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You are one step closer to achieving your goals.

But muscles and bones don’t work alone. Instead there are joints that link these together. While bones support your body’s entire weight, your muscles pull your bones as you move. Joints are the connecting links that put both bones and muscles in motion ...

... you can also have:

This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best - all without spending long hours in a gym.

You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise program that you can follow starting today.

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