You are one step closer to achieving your goals.

When we are not able to communicate our needs in a way that others can hear and respect, this can create a toxic environment for us. We are not able to thrive if we can’t voice the things that we need without starting fights. Maybe we begin to misunderstand others and assume that they don’t care about us because they are not receiving the proper feedback from us that they are violating our boundaries.

... you can also have:

The truth of the matter is that most of us mistreat ourselves or neglect ourselves. With this ebook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.

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